In a Body Resilience session, Natasha invites you to dwell in direct relationship with the parts of yourself that may be inaccessible through the cognitive mind alone.
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Like your very own radio show, spiritual updates and conversations are always happening around you. To begin ‘nancy drewing’ your own intuitive connection we will begin by tuning into your five senses.
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What I love about vulnerability is that it’s simple. If you’re willing to admit it.
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Overcoming my habit to react instead of listen transformed my life because I stopped giving my power away and took empowerment over my own health and wellness.
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he other week, Ruth Lera’s article on self-awareness resonated deeply with me. Self-healing, self-awareness, and taking responsibility over our own happiness, health, and success, is powerful and oh-so challenging sometimes.
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Yoga is not a work-out, it is a work-in.
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Give Cox’s article a read through, and maybe, just maybe, The Artist’s Way could hitch up the bootstraps to your soul too!
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An adored meditation and mindfulness teacher of mine posted this article recently.
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