Just like sharing stories and writing down your feelings can be therapeutic, dance can also be helpful for expressing your experience and complex emotions through movement, shape, pace, and intensity.
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Yoga can be a transformative practice, and that’s exactly what it is: practice. When we practice bringing our attention to breath, we are learning how to come back home…to our body.
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Overcoming my habit to react instead of listen transformed my life because I stopped giving my power away and took empowerment over my own health and wellness.
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