Boundaries: Embodying what YOU Want

 
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Boundary: a guideline, rule or limit that a person creates to identify safe and permissible ways for other people to behave towards them and how they will respond when someone passes those limits.

Self Mastery: the ability to CHOOSE the tone of your energy in any given moment. Mastery is the ability to OCCUPY an uncomfortable situation with a sense of where you are inside and hold a deep level of COMMAND as to how you behave externally.

 
natasha allain